Chili with cornbread
Do not let anybody tell you chili can't be made on a weeknight. All you need is beans soaked the night before and a pressure cooker. If you have neither, use canned beans. :)
Ingredients-
1 cup dried kidney beans, soaked overnight, then pressure-cooked ( or about 2 cups canned)
1 onion, chopped fine
2 cloves garlic, sliced
1 green bell pepper, chopped coarsely
2 carrots, sliced
1/2 cup frozen corn, thawed
30 oz canned diced tomatoes in juice, or 3-4 fresh tomatoes, chopped
1 canned chipotle in adobo sauce, chopped
1 tsp dried ancho chili powder (or 1 dried ancho chilli pepper, soaked and chopped)
1 tsp mexican oregano
1 tsp cumin seeds, ground
1 tsp coriander seeds, ground
Juice and zest of one lime
1/4 cup TVP granules (optional- soak them in hot water, then rinse under cold water and squeeze dry)
1 tbsp canola oil
salt to taste
Handful of fresh cilantro, chopped
- Heat oil in a large, heavy pan.
- Add onion and saute until golden brown.
- Add garlic, cumin, coriander, oregano, and stir around for a few seconds.
- Add bell pepper, carrots, corn, lime zest and saute for five minutes.
- Add tomatoes, TVP, chipotle, ancho chili powder, salt, and bring to a boil. Now turn the heat to medium low, cover and simmer for five minutes. (The soy granules will soak up a lot of flavor and be really good to your tongue.)
- Add the beans, cover and simmer for about 15 minutes, until all the flavors are mixed well. Taste and season
- Add lime juice and cilantro before serving.
Serve with Isa's vegan cornbread.
I'm not a big bean person, but I lurve cornbread. Chili seems to be a good compromise..it has enough beans to go well with cornbread (and satisfy A's protein fetish) and enough veggies to suit me. It also goes well with a bunch of things..rice, Indian breads, chips..
Comments
And this has no meat = Even better!
I've got a bag of those 15-bean bean mixes -- I wonder how 15 bean chili would be?
Cornbread-- what a neat recipe..I've never made it from scratch -- but I have made it with creamed corn instead of the liquid -- and added reasins and coconut...no sweetening though.
I've used Jiffy Corn Muffin Mix since I was old enough to bake on my own. The boxes are small, and VERY inexpensive but make the most wonderful basic mix. Then I add stuff. They have other flavors too. Every once in a while they're 50cents a box!!
Thats interesting about Jiffy..I always think its cheaper to make things from scratch, but maybe not!
I hope the cornbread works out-- I may have a recipe around here- I THINK my Mom wrote down her mother's recipe...I'll have to look.
I'll try the cornbread in a few days..it would be Wonderful if you could find her recipe, but if not, don't worry..I'll start by substituting half the milk with coconut milk and add some toasted coconut instead of corn. (On the other hand, if her recipe was eggless, please please please find it for me. :D )
But maybe you can work around that.